There are several factors that can cause our pH level to drop.

One of the first factors is poor nutrition. If we choose the wrong foods to eat, we can change our acidity readings that should be more alkaline with the right food choices. By changing our diet we can reverse this factor and it will make us feel much better. ……

Do you know how to reduce your risk of getting one of the chronic diseases that older Americans will often get and are responsible for the majority of deaths in our country such as cardiovascular disease, diabetes, and cancer? ……

For a pregnant mother, alcohol could be a cause of disrupting nutrition from reaching her body and also that of her developing fetus. Researchers are now trying to determine whether additional nutrition, such as multivitamin supplements might act as an agent to protect the toxicity in alcohol from reaching and having harmful effects to the pregnant mother and her unborn child if she is drinking. ……

It’s the apple season and I thought it appropriate to offer some recipes that are healthy and delicious! Here’s a Bok-Choy slaw that I found on the Eating Healthy website. ……

Don’t forget to eat that grape, blueberry and strawberry! ……

Want to protect your arteries? Eat broccoli. It’s one of the healthy superfoods that is packed with nutrition that works to protect our vascular system and thus helps to protect us from angina, and eventually a stroke or heart attack.

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You will always lose some nutrients when cooking fresh vegetables in water whether you boil them or just simmer them. However… ……

Because nutrition plays such an all important role in our total health down to even to the farthest extremities such as our fingers and toes, it is helpful to know how to gauge if we are getting the amount of nutrition we need to maintain our body in the best way possible. Nails can be one way to let us know if we are getting all of the required nutrients in the amounts our bodies need to maintain quality health. ……