We all know and understand that our metabolism is increased by movement, mostly in the form of exercise. ……

It’s a strange looking gizmo. It sort of looks like a small cannonball with a round handle protruding out of the top. I’ve never seen the “kettlebell” before, have you? ……

If any of you suffer from arthritis, like I do, and I believe you do because many, many people have arthritis; I have found a helpful piece of advice is to exercise. It’s no cure, but it sure can help subside the pain and I hear it even helps fight off the deterioration in our joints from this painful disease. ……