We all know and understand that our metabolism is increased by movement, mostly in the form of exercise. ……

Most of us don’t realize that the correct pH level is very important for every aspect of our health even down to the most elemental part of our being. ……

Tabata’s 4 minute exercise routine has been called (and rightfully so) the world’s fastest and most effective 4 minutes of exercise. This video gives a basic understanding of the Tabata Protocol. Tabata will kick your butt for sure (if done with the proper intensity and effort – no slacking)!