If you’re obese, and can drink over a half quart of juice a day, go for the Mangosteen! It contains some potent anti-inflammatory properties that could actually help prevent heart disease and diabetes even though you’re over-weight. ……

Most of us want to know…what is it that causes belly fat, technically called, “visceral fat” to accumulate? Our biggest health care concern is that having a fat belly has been proven to be a significant risk factor for heart and cardiovascular disease. We’ve been taught that getting a fat belly for the most part only occurs in middle-aged women, after having gone through menopause. ……

Can the MGAT2 enzyme actually prevent obesity, diabetes and heart disease? Is this enzyme a so-called “fat controller”, enabling some people to eat a high calorie diet and not get fat? Could this be the answer to our weight control? ……

Everyone, old and young alike, can benefit from increased daily exercise; And, just what is increased physical activity? ……

Exercise should be a standard part of preventive treatment for a number of health problems, according to the American College of Sports Medicine. ……