Everybody has his own theory about how to increase ones’ life expectancy. However, if we take examples from people living in areas of the world where whole populations live a long healthy life, we may be able to learn some things.

One such area is on a small, 99-square-mile, mountainous island in Greece called Ikaria. It has been found on the island that a very high percentage of it’s inhabitants outlive just about everyone else in the world, One in three members of it’s population are found to be reaching at least 90 and many of these Ikarians are living past 90 years. ……