Want to protect your arteries? Eat broccoli. It’s one of the healthy superfoods that is packed with nutrition that works to protect our vascular system and thus helps to protect us from angina, and eventually a stroke or heart attack.

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Everyone, old and young alike, can benefit from increased daily exercise; And, just what is increased physical activity? ……

It is well known that the more vegetables you include in your diet, the less susceptible you are to practically every major disease. ……

There is a new procedure used in elderly patients needing heart valve replacements who would not be robust enough to survive the traditional open-heart surgery. ……

We are hearing more and more about the “Glycemic Index” in food these days. With the onslaught of Diabetes and obesity in our country, it’s important that we become aware of what the Glycemic Index is and how it can effect our overall health. ……

There are many nutritional benefits you’ll gain from eating wild salmon. This is a delicious fish that is packed full of vitamins, minerals, and other essential nutrients that help to keep you in the best of health.
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There’s been much said about the exposure to Bisphenol A (BPA), phthalates and flame retardants (PBDEs) in plastic products that cause adverse effects to the health of humans. We live in a world of plastic and we should be aware of the effects plastics have on our bodies. ……

This is no longer a different approach to heart health by a cardiologist for more than 30 years… For years he’s said loosing weight is a MUST. Otherwise you may be a “high-risk patient – with a heart attack just waiting to happen. ……