It’s a strange looking gizmo. It sort of looks like a small cannonball with a round handle protruding out of the top. I’ve never seen the “kettlebell” before, have you? ……

Here we have another exercise with the ball. In this video we are shown a workout with the ball to improve our abs and upper body. These exercises will surely get you in shape and improve your fitness level.

OK Ladies, Body and Butt this time! Take a look, it’s with the ball…
This is an excellent workout that can be fun if done correctly.

These are areas all us women need to tone especially on our backs after childbirth…

Some of us, (women) have that much hated “flab” on the lower part of our upper arms. (I think it’s inherited.) But, perhaps with this exercise we can firm that part of our arms up to lessen the “flab”. Actually,
couldn’t we all use help toning our arms?

Now, lets tone our legs, Ladies!…is there anyone out there that wouldn’t like their legs firm and in shape? We also need to keep our legs in good health to be free of anything that might hinder our mobility in old age. And who doesn’t want to have beautiful legs!

If your shoulders could use some work, and you need to strengthen them, then try this workout and see if it will help you…

Here’s Tammy’s second video for toning your body and butt…

This is one you ladies will like!…

Tone your body and become fit with Tammy…