The chemistry of these human bodies is positively affected by activity of the muscles. And that’s why we are becoming exercise addicts. However, this is good because it is important for the body to burn fatty acids as well as other acids, which happens when we exercise. And this is one way we maintain a healthy body.

Now, we can overdo it with too much or too intense activity and that can cause a build-up of lactic acid and other acids in the muscles. How many of us have experienced sore muscles after of day of intensive exercise? It’s because of this acid build up in our muscles.

It is suggested to take a day off between heavier workouts. This gives the muscles a chance to clear out the acid to avoid the negative effects of a workout that’s very intense. Another cure for this soreness is to drink an alkalinizing powder drink on a daily basis.

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