By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet. Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste.

This is an orange/sesame/mustard dressing that is safe for Diabetics and delicious. Often we think if a recipe is for a diabetes sufferer it won’t have the flavor, but that’s not true. Try this… ……

Don’t forget to eat that grape, blueberry and strawberry! ……

Lets say you’ve lost all the weight you needed to loose. Now there is another challenge that faces us at this point…how can we maintain our new ideal body weight? ……

The orthodox Golden Rule for treating overweight is: calories in minus calories out equals weight change. As you will see later, although this hypothesis looks plausible on the surface and has what looks like umpteen good, solid, rigorous, clinical studies appearing to support it, it is actually quite wrong. ……