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	<title>AllHealthy.com...health blog and health news for natural and alternative health. &#187; Beet</title>
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		<title>Beet, fennel and radish salad</title>
		<link>http://www.allhealthy.com/2010/02/beet-fennel-and-radish-salad/</link>
		<comments>http://www.allhealthy.com/2010/02/beet-fennel-and-radish-salad/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 23:32:10 +0000</pubDate>
		<dc:creator>angie</dc:creator>
				<category><![CDATA[food & drink]]></category>
		<category><![CDATA[Beet]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.allhealthy.com/?p=1552</guid>
		<description><![CDATA[This is an unusual but delicious salad and it&#8217;s healthy and mouth watering. It will take you a while to get the long list of dressing ingredients out of the cupboard, but it is well worth the effort. Hope you enjoy it! Ingredients for the dressing: ½ tsp grainy mustard 1 tsp runny honey 2½ [...]<hr />


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			<content:encoded><![CDATA[<p>This is an unusual but delicious salad and it&#8217;s healthy and mouth watering. It will take you a while to get the long list of dressing ingredients out of the cupboard, but it is well worth the effort. Hope you enjoy it!  <span id="more-1552"></span></p>
<p>Ingredients for the dressing: </p>
<p>½ tsp grainy mustard<br />
1 tsp runny honey<br />
2½ tsp cider vinegar<br />
4 tbsp extra-virgin olive oil<br />
½ globe preserved ginger, very finely chopped<br />
1 tsp syrup from ginger jar<br />
1 clove garlic, crushed<br />
1 small red chilli (not bird’s eye), halved, deseeded and finely shredded<br />
10 medium-sized radishes, well washed<br />
1 bulb fennel<br />
juice of 1 lemon<br />
½ red onion<br />
½ green-skinned apple<br />
2-3 small beetroot<br />
handful of mint leaves<br />
To make the dressing, put the mustard, honey, vinegar and some seasoning into a small jug and whisk in the olive oil in a steady stream. Add the remaining ingredients. </p>
<p>Trim the top off each radish and cut off the little tail. Slice very finely, lengthways, so that you have teardrop-shaped slices and put them in a bowl. Halve and quarter the fennel and trim off the tops (keeping any frondy bits). Remove the central core from each quarter and cut the rest into wafer-thin slices, lengthways. Add to the radishes and squeeze on a bit of lemon juice to prevent discolouration. Slice the onion so finely it looks shaved. Cut the apple half in two and remove the core. Cut into matchstick-like pieces. Add these to the bowl with more lemon juice. Peel the beet and, using a sharp knife or mandolin, cut the flesh into wafer-thin slices. Add to the bowl with the mint, chopped or torn. Add any fennel fronds, pour on the vinaigrette, toss the salad and serve straightaway. </p>


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<li><a href='http://www.allhealthy.com/2009/09/easy-broccoli-salad/' rel='bookmark' title='Permanent Link: Nutritious, Broccoli Salad for Heart Health'>Nutritious, Broccoli Salad for Heart Health</a> <small>Broccoli is such a nutritious, healthy vegetable for our heart....</small></li>
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