There is a tiny little dark purple berry called the Maqui berry found deep in the jungles of the Patagonia region of Chile and Argentina where the climate is harsh and not many can survive there. ……

This recipe was recommended by a family member who is a great cook. I respect their suggestions and their tastes. ……

This is an unusual but delicious salad and it’s healthy and mouth watering. It will take you a while to get the long list of dressing ingredients out of the cupboard, but it is well worth the effort. Hope you enjoy it! ……

Have you ever tried almond milk? Well, if not, you have a wonderful surprise coming. Fresh raw almond milk is delicious and healthy. And not only will it give you nutritious eating for the whole family, but it’s not expensive to make. ……

This is a delicious and different healthy Christmas Recipe… When you
Put spinach and yams together you produce this sensational, creamy, rich-flavored soup. ……

This healthy snack recipe will give you 3 dozen balls for your holiday entertaining. There will be delight in every bite for your family and friends! ……

Beets are known for their amazing health benefits reaching almost every part of the body. And yet, very few people eat beets, much less juice this great vegetable superfood! ……

This Spiced Pecan Recipe only take 20 minutes to make and yields around 4 cups. This is one recipe that you can make at least 2 weeks ahead of time and store in an air tight container. ……

Hey there, enough is enough…enough of what? Enough processed and fast foods! “OH NO”, you say, I LOVE my big Macs and Chick Fil-A’s and lunch meats. After all, it’s meat and chicken isn’t it…protein? And, that’s OK for you, isn’t it? ……

There are easy ways to help us choose the right foods to eat in your daily diet. The benefits of maintaining a healthy diet are so many as most of us already know. Benefits such as preventing disease, maintaining the correct weight for your body and most importantly, living a longer life. ……