There are some supplements that can greatly help to balance the pH levels in our body. ……

We all know and understand that our metabolism is increased by movement, mostly in the form of exercise. ……

There are several factors that can cause our pH level to drop.

One of the first factors is poor nutrition. If we choose the wrong foods to eat, we can change our acidity readings that should be more alkaline with the right food choices. By changing our diet we can reverse this factor and it will make us feel much better. ……

Do you know how to reduce your risk of getting one of the chronic diseases that older Americans will often get and are responsible for the majority of deaths in our country such as cardiovascular disease, diabetes, and cancer? ……

Do you have a child in your family who suffers from a food allergy, especially who’s allergic to peanuts? If so, then you know what I am talking about. ……

Hey there, enough is enough…enough of what? Enough processed and fast foods! “OH NO”, you say, I LOVE my big Macs and Chick Fil-A’s and lunch meats. After all, it’s meat and chicken isn’t it…protein? And, that’s OK for you, isn’t it? ……

There are easy ways to help us choose the right foods to eat in your daily diet. The benefits of maintaining a healthy diet are so many as most of us already know. Benefits such as preventing disease, maintaining the correct weight for your body and most importantly, living a longer life. ……

It’s a strange looking gizmo. It sort of looks like a small cannonball with a round handle protruding out of the top. I’ve never seen the “kettlebell” before, have you? ……

Ever heard of “fatty liver disease”? Not me, this is the first time I ever heard the expression used, I’ve just learned what I think it means… ……

Can the MGAT2 enzyme actually prevent obesity, diabetes and heart disease? Is this enzyme a so-called “fat controller”, enabling some people to eat a high calorie diet and not get fat? Could this be the answer to our weight control? ……