There are several factors that can cause our pH level to drop.

One of the first factors is poor nutrition. If we choose the wrong foods to eat, we can change our acidity readings that should be more alkaline with the right food choices. By changing our diet we can reverse this factor and it will make us feel much better.

Foods that contribute to increased acid buildup in our bodies and can cause health issues down the road are the processed meats such as bacon, sausage, lunchmeat, smoked meats. Then there are other foods and drinks that should be taken in moderation or avoided when you can such as fried foods, cheese, sugar, chocolate and then coffee and alcohol have to be included on this list. These all heavily contribute to an acidic environment in our human body.

Then on the good side there are many alkalinizing foods that can work to our benefit, improve our health and make us feel better. These choices include apples, grapes, melons, bananas, most vegetables and leafy greens.

Remember, it’s not necessary to avoid acid-producing foods entirely; wisdom says to just make sure you balance the acid producing foods you eat with some foods from the group that create alkalinity. Having a salad and/or some fruit with your meal can definitely make a difference.

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