Personally, I love lamb chops, what about you and your family? They are delicious eating and cooking them is easy because you can just cook them on the grill.

This most satisfying of foods is a healthy and nutritious addition to your family dinner or even lunch. They are also a great meat for an evening dinner party with friends. You don’t have to go to a restaurant to enjoy lamb chops. Personally, they are a favorite of mine, but I find them an expensive menu when going to restaurants. So enjoy this recipe at home with family or friends.

Coriander Crusted Lamb Chops
Adapted from Healthy Cooking for Two

Serve these chops with steamed asparagus and roasted new potatoes.
· 4 lamb rib chops, cut 1-inch thick
· 1 large clove garlic, minced
· 1/4 teaspoon fresh ginger, minced
· 3/4 teaspoon cumin seeds, crushed
· 3/4 teaspoon coriander seeds, crushed
· 1/2 teaspoon ground cumin
· 1/4 teaspoon salt
· 1 tablespoon olive oil, plus more for greasing the grill pan
Trim fat from chops and place them on a flat plate.

Combine all the other ingredients in a small bowl, then rub the mixture over the chops. Cover with plastic wrap and marinate in the refrigerator about 30 minutes.

Heat a lightly oiled grill pan over high heat until almost smoking, then add the chops and sear for about 2 minutes. Flip the chops over and cook for another 3 minutes for medium rare or 3§ minutes for medium.

Allow the chops to rest 5 minutes before serving

Nutrients per serving (includes 2 lamb chops, pound asparagus, and pound new potatoes) calories 615; protein 50g; carbohydrates 24g; dietary fiber 6g; fat 34g (saturated fat 10g); cholesterol 150mg; sodium 636mg

Related posts:

1. Grilled Asparagus It’s starting to be Asparagus season and it’s one of...
2. Healthy Salmon Recipe For natural health care, salmon is one of the most...
3. Apple-Ginger Chicken Can you imagine cooking chicken in ginger, coriander, cumin, garlic...
4. Cumin-Scented Beef Kebabs This just sounded too good not to post. I found...
5. Cream of Yam and Spinach Soup Recipe This is a delicious and different healthy Christmas Recipe… When...

Related posts brought to you by Yet Another Related Posts Plugin.