Hey there, enough is enough…enough of what? Enough processed and fast foods! “OH NO”, you say, I LOVE my big Macs and Chick Fil-A’s and lunch meats. After all, it’s meat and chicken isn’t it…protein? And, that’s OK for you, isn’t it? ……

Eat a balanced diet that includes lots of different foods to make sure you get enough nutrition in your body. Our human bodies need the nutrition to remain healthy and protect us from diseases. ……

There are easy ways to help us choose the right foods to eat in your daily diet. The benefits of maintaining a healthy diet are so many as most of us already know. Benefits such as preventing disease, maintaining the correct weight for your body and most importantly, living a longer life. ……

What a bonanza! Researchers believe that they have found an Achilles’ heel for all strains of the flu. What is this all-important discovery in these days as the H1N1 influenza spreads throughout the world? Antioxidants! ……

It’s a strange looking gizmo. It sort of looks like a small cannonball with a round handle protruding out of the top. I’ve never seen the “kettlebell” before, have you? ……

This is a little different Pumpkin Pie. It’s a desert recipe for the Thanksgiving dinner that the whole family will enjoy!
It sounds delicious… ……

Researchers are now suggesting that elevated levels of vitamin D levels can ‘virtually eradicate’ the risk of breast cancer. Is this possible? ……

Could it be that children may develop diabetes during the winter more likely than in the summer months? This sounds crazy, but… ……

By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet. Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste.

This is an orange/sesame/mustard dressing that is safe for Diabetics and delicious. Often we think if a recipe is for a diabetes sufferer it won’t have the flavor, but that’s not true. Try this… ……