It’s the apple season and I thought it appropriate to offer some recipes that are healthy and delicious! Here’s a Bok-Choy slaw that I found on the Eating Healthy website. ……

Just because someone in your family has diabetes 2, it doesn’t mean you have to have the disease.

A 10 year study in Hawaii showed it’s possible to delay or onset of type 2 diabetes.

Two key lifestyle factors are necessary. They are changes aimed at 1) modest weight loss and 2) increased physical activity.

Here’s an excerpt from the article: ……

Don’t forget to eat that grape, blueberry and strawberry! ……

A new diet pill using a flavonoid found in grapefruit could be the next break-through hope for the over weight and obese patient. ……

Most of us want to know…what is it that causes belly fat, technically called, “visceral fat” to accumulate? Our biggest health care concern is that having a fat belly has been proven to be a significant risk factor for heart and cardiovascular disease. We’ve been taught that getting a fat belly for the most part only occurs in middle-aged women, after having gone through menopause. ……

This low fat recipe has a wonderful combination of flavors that will surely become one of your favorite healthy foods. ……

Can the MGAT2 enzyme actually prevent obesity, diabetes and heart disease? Is this enzyme a so-called “fat controller”, enabling some people to eat a high calorie diet and not get fat? Could this be the answer to our weight control? ……

Secretly lurking beneath the surface of diabetes and excess weight is chronic, low-grade inflammation that can’t be seen or the damaged it is doing to our human body can’t be felt. The risk of coronary heart disease, which has been the leading cause of death among people with diabetes, is significantly increased by this type of inflammation. ……

Here we have another exercise with the ball. In this video we are shown a workout with the ball to improve our abs and upper body. These exercises will surely get you in shape and improve your fitness level.

Can you imagine cooking chicken in ginger, coriander, cumin, garlic and yellow mustard seeds? And to top it off serve it on top of rice with shaved lemon zest…Wow! That starts my mouth watering just to think about it. Well keep on reading… ……