What is all this about “BMI”? Well, BMI stands for “body mass index” which is the measurement of how much fat your body is carrying in relation to your height. ……

Sometimes it’s hard to find a good recipe for something sweet for the diabetic in your family…Here is a desert recipe that will win your whole family over! ……

Here’s one last tip for helping the arthritis patient’s symptoms of pain. It’s a delicious addition to your diet. What can this be? Cherry juice. ……

Broccoli is one of my very favorites and eating raw broccoli is the healthiest most nutritious meal we can serve our family. So this salad is not only a vitamin rich meal our human bodies, but it tastes delicious! You can’t beat that combination! ……

Dieting, health, diets and weightloss are paramount on most people’s hearts and minds these days. ……

This salmon recipe is a fairly long recipe, but the end results are well worth the time spent to prepare this delicious, nutritious, healthy fish! ……

In a previous article, we mentioned that researchers and scientist have not found a cure for the disease (?) of arthritis as of yet. So, treatment has had to be focused on reducing the symptoms ……

These are areas all us women need to tone especially on our backs after childbirth…

During these days of the threat of Swine Flu and the vaccine shots, (be it real or hyped), it’s wise to get our immune systems in the best of working condition possible. ……

Do you realize that our ankle can be the source of determining whether or not we have peripheral artery disease? Hard to believe, but true. ……