Can it be, slightly chubby people live longer than skinny people? They say that being skinny can be more dangerous than the risk of being obese. ……

Most of us snack during the day sometime or another. Some of us snack for too much. There are several things worth noting about this and I will cover them in a short series of blogs. This is the first attempt to give some helpful advice. ……

In a recent study at Harvard School of Public Health, it was calculated that a deficiency of omega-3 fatty acids in the diet could very well be causing up to 96,000 preventable deaths annually in the United States. ……

This recipe sounded too good not to share it with you. I just received it from a friend by email and highly suggest you try it! Spinach and sweet potatoes are both rich in nutrients! ……

When we’re overweight we tend to loosen up on our filtering systems in order to find that magic drug that will work… No matter what the cost, get that weight off. ……

You will always lose some nutrients when cooking fresh vegetables in water whether you boil them or just simmer them. However… ……

This is an unusual salad recipe…Included are raspberries, blackberries, cherry tomatoes radishes and walnuts. Sounds very interesting…I’m going to try it, how about you? ……

Why not entertain with flair this summer? Use color to decorate your table, but also, how about using color to decorate your food? Edible flowers can add that extra zip to your meal. ……

Recently In the news was an article about a gene that is highly active in up to 20 percent of breast cancer cases that might be blocked by a generically available blood pressure drug. ……

Nectarines have always been a favorite fruit of mine and raspberries a close second. So when I happened upon this recipe I got excited! ……