all healthy health blog & health news
  • Home
  • About
  • Contact
  • SC Public

Subscribe to Articles

Color Your Salad With Flowers!

Saturday
Jun 20, 2009

Why not entertain with flair this summer? Use color to decorate your table, but also, how about using color to decorate your food? Edible flowers can add that extra zip to your meal.

Try salad With edible flowers…

Green-Leaf Salad With Edible Flowers and Lemon Dressing

Edible flowers add color as well as flavor. Choose a variety, including nasturtiums, thyme, roses, or violets. The pretty purple blossoms of chives also add a hint of onion flavor.

· 4 handfuls salad greens, such as arugula and mizuna
· Edible flowers, for garnish
· LEMON DRESSING
· 3 tablespoons lemon juice
· 1/4 teaspoon Dijon mustard
· 5 tablespoons extra-virgin olive oil
· 1 tablespoon chive blossoms
· Sea salt and freshly ground black pepper

1. To make the dressing, combine the lemon juice and Dijon mustard in a small mixing bowl, and whisk in the extra-virgin olive oil. Add the chive blossoms, and then season with salt and freshly ground black pepper to taste.

2.Toss the salad greens in a bowl with enough dressing to coat them.

Arrange the greens on four individual salad plates and decorate with a variety of edible flowers. Serve immediately.

(Serves 4)
Nutrients per serving, calories 111, protein 1g, carbohydrates 3g, fiber 2g, fat 11g (saturated fat 2g), cholesterol 0mg, sodium 313mg

Related posts:

  1. Beet, fennel and radish salad This is an unusual but delicious salad and it’s healthy...
  2. Triple-Citrus Ginger Sockeye Salmon with Moroccan Pesto This salmon recipe is a fairly long recipe, but the...
  3. Nutritious, Broccoli Salad for Heart Health Broccoli is such a nutritious, healthy vegetable for our heart....
  4. Orange Dressing Recipe with Sesame Seeds This is an orange/sesame/mustard dressing that is safe for Diabetics...

Related posts brought to you by Yet Another Related Posts Plugin.

Click here to cancel reply.

Comment Form

Categories

  • aging
  • alternative
  • beauty
  • blog news
  • diet & fitness
  • family
  • food & drink
  • Hints and Tips
  • medical & disease
  • pets
  • science & tech
  • women's Health

Pages

  • About
  • Contact
  • SC Public
  • Sitemap
  • Terms

Archives

  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008



Recent Posts

  • Study Reveals Leptin Regulates Food Intake
  • Dieting to Lose Fat
  • Diet Tips for Losing Weight
  • Earlier Puberty for the Young Girls
  • An Unconventional Diet

Tags

alkaline antioxidants body breast cancer Broccoli calories cancer cardiovascular disease Cauliflower cholesterol diabetes diabetic diet diseases exercise fat Fitness food fruits health healthy healthy diet healthy eating heart heart attack heart disease human human body memory impairment nutrition nutritious nuts obese obesity Overweight recipe salad Salmon spinach Type 2 diabetes vegetables video vitamin D weight loss weightloss
Follow All Healthy on: all healthy, twitter
© 2008 AllHealthy.com…health blog and health news for natural and alternative health. ('All Rights reserved')


Disclaimer:The information on this website (allhealthy.com and all its content) is not intended to diagnose, treat, cure or prevent any disease. The information on this site is provided for educational and entertainment purposes only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care professional with any questions you may have regarding a medical condition.

Powered by WordPress

Wordpress theme by: WPUnlimited

SEO Powered by Platinum SEO from Techblissonline