The Paleo Diet may also be known as the Paleolithic, Caveman or Hunter/Gatherer Diet. The basic premise of the Paleo Diet would be that our bodies, in fact, our genes are programmed to accept and process certain foods and are not set up to accept others.

This diet has also been described as natural, holistic, simplified and a combination of all the best features of dietary theory on the market.

Quite simply put, the Paleo Diet allows the participant to consume meats (beef, chicken, fish and organ meats), eggs, fruits, some nuts (excluding peanuts and cashews), and root vegetables. Foods to avoid are grains (bread, pasta), beans, potatoes, dairy, sugar and salt. This type of change in the diet may take some getting used to and reducing carbohydrate intake too fast make the dieter feel unwell.

It is recommended that you make a slow transition to the Paleo Diet by only changing the breakfast routine for a few days and then working in dinner and then lunch. Lunch should be the last of the three meals to alter as most people will need to plan ahead for meals consumed away from home.

As with any diet, it is best to do as much research as possible to see which one is right for you. Even if you decide that the Paleo Diet is not the diet for you, you may learn a few nutrition facts along the way and gain appreciation for the effects of vitamins, minerals, fats and hormones on the body.

Article 2 – What’s the Paleo Diet?

In 1975, gastroenterologist Walter Voegtlin published a theory stating that the dietary habits of the Paleolithic era could improve human health. While studying digestive diseases, Voegtlin experimented with different diets when the standard forms of treatment showed no progression in curing the ailments. Changing the diets of his subjects to be more like the diets of past carnivorous peoples proved to be successful.
The Paleolithic ancestors were hunters and gathers. They were not privy to fast food restaurants, chemically enhanced foods or things that required machines to extract and treat before consumption. They hunted wild animals and gathered fruits, berries, nuts, and vegetation that nature provided. Their drink was water or liquids provided from local vegetation.

What Voegtlin and other scientists have found is that over time, there has been an increase in health problems with a strong correlation to diet. When closely examined, the body reacts poorly to foods that fall outside of the basic hunting and gathering classification.

Obesity is one health problem that dieticians have seen grow over the years. Unnatural sugars that are in many of the foods in the supermarkets are a major contributor to this trend. The sugars are not processed and digested correctly by the body and are then stored in fatty cells throughout the body.

Many dieticians argue that eating a healthy diet of natural fruits, vegetables, and meat can help to treat and prevent diseases/disorders such as heart disease, diabetes, multiple sclerosis, and myopia. The paleo diet is even attributed to treating acne.

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