When to eat fruit is an often-debated question.

Although there is no research evidence to support the following position, many individuals (and healthcare practitioners) find that it’s best to consume fruit between meals as they report better digestion when fruits are eaten in this way. There are hypotheses about delayed digestion and possible overfermentation of fruit when eaten alongside of other foods, but I have not seen any research to validate these hypotheses. Many people have been able to enjoy recipes that combine fruits with other foods and have reported many health benefits and often improved digestion.

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