Mayo Clinic gives us a list of 10 basic foods they recommend for optimum health and why:
Below are your best bets for eating well. These 10 health foods are some of the healthiest because they meet at least three of the following criteria:
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SESAME CHICKEN SALAD

Yield: 4 servings (1 Serving = 1/4 of salad) ……

Some of the ways Restless Legs Syndrome patients describe their symptoms:

Creepy-crawly
Burning
Tingling
Itching
Twitching ……

Are you a lover of Waldorf Salad? Well, here is a delicious recipe
I found in a diabetic recipe book. ……

Are you one of the unfortunates that suffer from Restless Leg Syndrome (RSL)? I am and it’s a real bother at times. There just doesn’t seem to be a real explanation for it or a cure for it. I will be covering more about RLS in future Blogs as this seems to be a common problem affecting more people than we realize. ……

Nobody likes bad breath…do you? I don’t like to have it and I don’t like to smell it on other people! It affects your social life, your personal life and your work place. ……

Normally heart cells suffer damage after a heart attack. However, in a study in rats, it has been discovered that a naturally occurring protein, NGF, (nerve growth factor), can protect against heart cell damage following a heart attack. ……

Pamper your guests with this pretty, elegant dessert–no one will ever guess that it easily conforms to any healthy weight-loss regime. A fluffy meringue creates a sublime texture, while just a little real whipped cream delivers velvety richness. Straining the raspberries is a labor of love (consider delegating this task), but all the work is done well ahead and the results are absolutely worth the effort, guaranteed. ……

One out of every 4 Americans either have diabetes or pre-diabetes. That’s a whopping or 25%! And if you crunch the numbers, it means that 18 million Americans have diabetes and 41 million have pre-diabetes. ……

Hey Men…how lucky can you get? A recent study says dark chocolate may suppress your appetite… where as women, for unknown reasons — have extreme chocolate cravings that lead to overindulgence and weight gain. OOOH, that hurts! ……